Are You Sick At Work? COVID-19 & Other Considerations For A Healthy Workplace

We’ve all been there … sore throat, throbbing headache, fever, chills, horrible cough … is your workplace really the best place to be when you feel like you’ve been steamrolled? Probably not. Why do we try to “buck up” and tend to go to work anyways? That’s another story. Whether it’s the fear of falling […]

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The Benefits of Vacationing

Ahh summer … a time to catch some sunshine, catch some waves and reconnect with loved ones. We look forward to the warmer months all year and dream of the perfect vacation, but often find ourselves struggling to actualize these plans. This can stem from many different things, such as the associated costs, the need […]

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What’s In Your Future?

Spring has sprung, the grass has riz, are you wondering where your career passion is? It’s that time of year – no, it’s not New Year’s but SPRING … the time of year we all look forward to when the trees and the plants and the animals start showing signs of rebirth … of new […]

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The Cost of a Coffee

Every weekday my husband spends $1.77 at Tim Hortons on a coffee. Every day – without fail. At first I thought the cost, although minimal compared to my $4.99 Starbucks obsession, was wasteful and unnecessary considering his employer offers free coffee at the office. But, upon further consideration, I started to realize what that $1.77 […]

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Move over Summer, Falls going to be a good one!

As the days get shorter, the excitement of warm-weathered activities fades and the hot summer sun begins to dwindle, you may notice a negative impact on your own mood and energy levels. This can be due to a number of different reasons, many of which involve the impending fate of a cold Canadian winter. These […]

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Embrace the Eccentric!

“What people call “weird” comes part and parcel with people who are brilliant in some way.  So embrace your weird.  Embrace your eccentricity.” – Elleen Anglin , Life Coach No matter what industry, position, or place you work in, I’m sure we all have that one co-worker who is singled out as the office “odd ball”. […]

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Kill’em With Kindness

The loveliest thing happened to me a few weeks ago… I finished a gruesome workout at Orange Theory Fitness Kensington called “Unrest”, and with my legs shaking, I walked home, anticipating picking up a large coffee as a treat for surviving my first workout in far too long…I ordered my coffee at my local coffee […]

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Giddy Up! Proper Stampede Etiquette You Can Apply In The Workplace

  Picture this … it’s a beautiful sunny day, and while you’re currently enjoying a cinnamon-sugar-coated mini-doughnut, a hot dog sure sounds good. Then you come across a pizza stand … and a hot dog-stuffed pizza stand … and a hot dog-stuffed pizza topped with mini-doughnuts stand … now totally confused, you adjust your cowboy […]

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